Sound Healing - Group Sound Bath Classes
Struggling with stress, overwhelm, or feeling out of sync with yourself? Maybe its been a while since you properly relaxed. Or maybe you’re wanting to connect with your higher consciousness! Then this 1 hour sound journey is for you! This class uses powerful, therapeutic frequencies to help you release physical and emotional tension and rediscover your inner peace as your heart, mind, body, and soul return to their natural state of balance. Join us at Sound Bath Melbourne today.
What to Expect
We begin with intention setting and a guided meditation to ease into the experience. Then, simply lay down and relax as the healing vibrations work to drop you into a deep meditaive state assisting with releasing stress, tension, and healing. The session concludes with a closing circle, allowing you to share your experience and insights with others and ask Ange any questions.
What is a Sound Bath?
A Sound Bath is an immersive journey where specific healing frequencies and vibrations are produced by an array of sound instruments. The gentle tones produced from instruments such as gongs, crystal singing bowls, and flutes allows participants enter a state of deep relaxation and meditation state allowing the body to begin its natural healing capabilities.
During the session, the vibrations permeate the physical, mental, and energetic body, as well as deeper states of consciousness. Each session begins with an intention-setting ritual followed by a brief guided meditation.
The sound assist your brain into the theta brainwave state—a mental space akin to light sleep, where you're simultaneously present and transported elsewhere. It's an ideal environment for healing.
Participants may encounter various experiences—vivid colors, reconnected memories, dreamlike sequences, past-life regressions, or profound inner journeys. Some may feel subtle sensations as energy flows through their body. The essence of this experience lies in observing and acknowledging whatever arises, allowing thoughts, emotions, and sensations to flow freely, fostering new insights and awareness.
Benefits of a Sound Bath
Total relaxation of body and mind
Release of physical and muscle tension
Boosted immune system
Reduction in pain levels
Calming of the nervous system
Relief from stress, anxiety, and depression
Facilitation of trauma and grief release
Regulation of nervous system
Induction of deep states of relaxation
About Ange
My journey into sound healing began after suffering from an unknown Chronic illness that left me feeling as though my body was shutting down. Despite numerous doctor visits the cause of my condition remained a mystery, plunging me into a deep depression. Confined to my home, unable to stand for long periods and in constant pain, I found solace in holistic healing practices, particularly Sound Healing. My first session was transformative, lifting the burden of pain and mental fog. This sparked an insatiable curiosity, leading me to study sound therapy and witness its profound impact on both body and mind.
Today, I stand before you as a practitioner and testament to the transformative power of sound therapy. Offering group and personalized sessions tailored to relieve pain, eliminate energy blockages, and enhance the immune system, I invite you to join me on this journey of healing through sound. Whether seeking tranquility, inner healing, or intrigued by its power, together, let's discover the healing potential of sound and embark on a path toward wellness and inner peace.
-
This immersive sound healing journey is designed to guide you through the layers of your subconscious. With live looping, powerful vibrations will help you explore your inner world, releasing emotional blocks and unlocking new insights. Experience deep relaxation as the sounds realign your energy, leaving you feeling clearer, more connected, and inspired to continue your path of self-discovery.
-
Boost your energy and elevate your mood with this dynamic sound healing session. Using live looping, invigorating sound frequencies stimulate the flow of energy through your body, leaving you feeling revitalized and motivated. This session is perfect for those looking to recharge and elevate their spirit, providing a powerful shift in vitality and focus that lasts beyond the session.
Raising your vibration through sound healing is an effective way to uplift your spirit and find alignment.
-
Unwind and de-stress in this deeply calming sound healing experience. The soothing tones of Himalayan bowls, Crystal Bowls, chimes and other calming sounds will guide you into a state of deep relaxation, releasing physical, emotional, and mental tension. Perfect for those seeking peace and clarity, this session helps balance your energy and promote a sense of calm. You'll leave feeling lighter, refreshed, and more aligned with your true self.
-
Reconnect with your body and the earth in this grounding sound healing session. This session uses live looping to create resonant soundscapes that build to anchor you to the present moment. Deep, resonant vibrations from gongs and bowls help to stabilize your energy. Perfect for those seeking balance and calm, this session helps reduce anxiety, promote mental clarity, and foster a deep sense of inner peace. You'll leave feeling centered, rooted, and rejuvenated.
