Windsor, Melbourne
Mindfulness, Sound Healing & Nervous System
Reset Studio Melbourne
A space where your body
can finally rest
Helping people to live less stressful lives.
Melbourne's #1 Sound Healing Studio
Regulate your nervous system, process emotions and heal yourself
Ange built this studio after healing his own chronic illness with sound, when nothing in Western medicine could tell him what was wrong.
Practices
Shift your state, regulate your system
Three different jobs. One settles the system, one opens the body, one releases what the body is gripping. Which you need depends on where you are stuck.
Sound healing
You lie down, covered and warm, while crystal and Himalayan bowls, chimes and drums are played around you and rested on the body. Sound you feel rather than just hear. Most people drop into the state between waking and sleeping within minutes. That is the state where your body does its repair work, and the one burnout stops you reaching on your own.
- Calms a racing mind and eases anxiety
- Deepens sleep, often for days afterwards
- Releases chronic tension held in the body
- Moves you out of fight or flight
Yin + sound
Long-held yin shapes with Tibetan and crystal bowls placed directly on the body. You hold each posture for several minutes while the vibration works through connective tissue. Slow, supported and deeply passive. No flexibility required and no experience needed.
- Opens hips, spine and shoulders without force
- Settles an overstimulated nervous system
- Releases stored emotion and tension
- Genuinely restorative rather than a workout
Fascia release
Fascia is the webbing that wraps every muscle and organ. It tightens around stress and stays tight long after the stressful thing has passed. You are guided through fascial maneuvers, precise movements you make yourself, then the sound settles everything back down.
- Releases old injuries and holding patterns
- Shifts jaw, neck, hip and shoulder tightness
- Improves posture and range of movement
- Techniques you can repeat at home
Who we help
What are you carrying?
Pick whichever is closest and we will tell you where to start.
Where to start
Chronic pain or illness
We look for what is driving it rather than working on the symptom. A private session starts with a full energy field reading; a sound bath is the gentler way to test the water first.
Where to start
Stress and anxiety
Lie down and let the sound do the work. RELAX is the softest entry point, RESTORE goes deeper if you have been running hot for months.
Where to start
Burnout
Your system is stuck in fight or flight and cannot get out on its own. NERVOUS SYSTEM RESET is built for exactly this. If it has been years, the 10 week program goes deeper.
Where to start
ADHD or autism
No talking, no eye contact, no group sharing. You lie down under a blanket and the sound does the rest. Predictable, low-demand, and one of the few settings where nothing is asked of you.
Where to start
Tension held in the body
Guided fascia work first, then sound to settle everything back down. STRESS RELEASE is the most physical class we run.
Where to start
Trauma, grief or transition
Slow and supported, with nothing asked of you. Yin gives the body something to hold onto. If a room of people feels like too much, start one to one.
Where to start
Feeling disconnected
Most people start with a sound bath and find their way from there. There is no wrong entry point.
The studio
Burnout is not a mindset problem
It is physical. Months or years of stress leave your nervous system stuck in fight or flight, your fascia gripped tight, and your sleep no longer repairing anything. You cannot think your way out of that. It has to be worked out of the body, which is what we do here.
How it works
Healing across three layers
Treating one layer on its own is why things keep coming back. A massage loosens the muscle but not what is holding it. We work all three in the same session.
The body
Vibration travels through muscle, fluid and fascia, reaching tissue that holds tension long after the stressful thing has passed. Bowls are placed directly on the body, and fascial maneuvers release what stretching has not shifted.
The mind
Sound gives a busy mind something to follow, so it stops chasing itself. Most people drop into the state between waking and sleeping within minutes. It is the easiest meditation you will ever do, because nothing is asked of you.
The energy field
We read where energy is blocked, stagnant or misaligned, then clear it with specific frequencies. The layer most people have never had looked at, and often where the root cause has been sitting.
Why it works
One hour a week that actually holds
Not another habit to keep up. People come once a week, sleep better that night, and notice the difference holding for days rather than hours.
Reviews
What people say after
4.9 from 73 Google reviewsA thoughtful and grounding sound healing experience. You can feel the care and integrity behind the work. The session was well guided, the sound was powerful without being overwhelming, and the effects stayed with me long after.
Temple Of The DivineGoogle review
I have been to a few of Ange's classes and workshops now, and each one has been a beautiful experience. From our very first interaction, I felt held and seen. Ange is incredibly attentive and brings so much care and detail to everything.
Jessica PolanskiGoogle review
The most beautiful experience, community, safe space and energy. Ange and Jack both genuinely put love and healing vibrations into the space and help restore a sense of balance and grounding into your mind, body, soul. I have been going for nearly two years and will always plan on continuing.
Jess ThomasGoogle review
Nobody has ever been able to help me, besides medicate me, and I have seen ridiculous amounts of people and specialists. No one has helped me as much as you have and I am, and will be, forever grateful.
C.BClient testimonial
I have felt physically better with the added benefit of having a strategy to regulate my nervous system, which has over a lifetime of fight or flight existence hung onto trapped energy.
M.LClient testimonial
If you are at your wits end with pain, or perhaps it is something else you are feeling is a bit off, give it a go.
M.LClient testimonial
Class types
Every class we run
Some you lie down for. Some you move through. All of them end with your system calmer than it started. Casual visits, no membership.
Deep restHEAL
A full sound bath for the body and nervous system. Crystal and Himalayan bowls, chimes and layered sound while you lie down.
UnwindRELAX
The gentlest way in. Softer and slower, built for anyone who has never done this before or simply cannot switch off.
RestoreRESTORE
Held under the galaxy projection. Deeply restorative for stress, burnout and a system running hot for too long.
EnergiseRECHARGE
Brighter and more energising. For when you are flat and depleted rather than wired, and need lifting rather than settling.
ResetNERVOUS SYSTEM RESET
Fifteen minutes of fascial maneuvers to release what the body is bracing against, then a full hour of sound.
ReleaseSTRESS RELEASE
Forty five minutes of guided fascia work then fifteen of sound. The most physical class we run.
MONGROUNDING
Long-held yin for the hips and legs with bowls resting on the body. The steadying one.
WEDHEART OPENING
Upper body yin through the chest, shoulders and upper back, where most of us hold stress without noticing.
SUNLETTING GO
The long one, with ceremonial cacao to open. Ninety minutes to close out the week.
ReikiREBALANCE
Reiki and sound together, the longest class on the timetable. Hands-on energy work under crystal bowls.
10 class types
Our offerings
Ways to work with us
Group classes
Sound baths, yin and sound, fascia release and nervous system reset. Drop in any week, no experience needed. Mats, bolsters and blankets provided.
See all classes
Private 1:1 sessions
Energy field readings, frequency healing, vibration healing, Reiki and fascia release. Everything is directed at you.
Private sessionsPrivate & workplace
Birthdays, hens parties and team days. Have the studio to yourselves, or we bring the sound to your workplace.
Private eventsYour practitioners
The people holding the room
Ange MonittoFounderHealed his own chronic illness through sound. Works with frequency and energy field readings.
Jack LawtonFascia & ReikiTrained through Human Garage. Works with the tissue that holds your stress.
Charlie EalesYin & SoundCame from a demanding corporate career, so she knows how hard it is to switch off.Sound Healing Melbourne
Why this studio exists
After struggling with an undiagnosed chronic illness that left me exhausted and searching for answers, I discovered the power of sound and frequency work. It helped me heal at a level no other modality could reach. Now we help others uncover the true root cause behind their symptoms.
Ange Monitto, founder
Wed: 9am - 4pm
Thu: 10am - 5pm
Fri: 10am - 5pm
Sat: 12.30pm - 4.30pm
sound of soma
5/1A Windsor Pl
Windsor, Melbourne
VIC 3181
0489 089 049
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging; and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
HOURS OF OPERATION
© 2025 by Sound of Soma. All rights reserved.
© 2025 by Sound of Soma. All rights reserved.
sound of soma
5/1A Windsor Pl
Windsor, Melbourne
VIC 3181
0489 089 049
(please note this is a text-only number and we’re unable to receive phone calls. Please send us a message and we’ll respond as soon as possible.)
HOURS OF OPERATION
Wed: 9am - 4pm
Thu: 10am - 5pm
Fri: 10am - 5pm
Sat: 12.30pm - 4.30pm
Sound of Soma acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past, present and emerging; and extend that respect to all Aboriginal and Torres Strait Islander peoples today.