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The importance of Movement after your Sound Healing session

After a sound healing session, vibrations and frequencies recalibrate our energy fields and it's common for stored tensions and emotions to surface. These energies accumulate over time from life experiences and traumas. Sound healing can help to bring these energies to the surface where they can be acknowledged and released. However, if left unprocessed, these energies can lead to imbalances, which is whyt it’s important to include movement into your practice.

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