7 Ways to Regulate Your Nervous System and Heal with Sound and Frequency

Seven healing practices that helped me regain balance and manage my chronic illness. From the soothing vibrations of sound baths and Tibetan bowls to the ancient tones of solfeggio frequencies and the modern technology of binaural beats, discover how these unique methods can support not only your physical health but also your mental and emotional well-being. Join me on a journey of recovery and self-discovery, where each sound offers a step towards a more harmonious life.